As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
How often do you weigh yourself? Do you even have a scale? I have spoken on this many times and tend to steer away from telling clients to weigh everyday as there is such a stigma with the scale. YOU
Let’s face it, working the back of the legs with that darn leg curl machine at the gym or deadlifts aren’t most individual’s favorite exercises. Okay, maybe I’m projecting a bit. I do know that lots of clients over the
We’ve got BIG news to share! It’s been about 6 months in the making for Energy Fitness! We have found our next onsite location! Energy Fitness, an award winning boutique personal training studio was incorporated and started in Memphis, TN
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
Our personal training clients are always wanting to improve posture, especially runners and desk jockeys. I have done many a blog post showing different ways to stretch different parts of the body. Lately I have been intent on wanting to
Energy Fitness has been partnered with Metagenics for about 8 years to date and loving the results it brings to our clients, friends and myself. I have the ability to look on my backend dashboard to see the most popular