Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving
Over the years, many of our clients have asked myself and my staff here at Energy Fitness Personal Training Studio here in Memphis, questions about supplements and nutrition. For those of you who don’t know me, I have 21+ years
Are you someone that wants and needs an extra boost during your workouts? There are so many supplements available–how do you know what to try and if it’s safe? As a personal trainer and nutrition coach I am always trying
Energy Fitness is a boutique personal training and nutrition coaching studio located downtown Memphis since 2002. We are so excited to have Forever Ready Productions produce a video showcasing our services with clients speaking and giving Memphis and surrounding area
As a personal training & nutrition coaching studio owner in downtown Memphis since 2002, I am always running into people about town telling me about their injuries and how they occurred. That’s why I wanted to write this blog post
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing. Walkers can also benefit from
David Williams at age 60 shares with you that he never exercised a day in his life before hiring Energy Fitness in Memphis as his personal trainer. He lost 40 lbs, 2 sizes and feels better. People that he knows
Losing body fat can be challenging if you are confused on which method of cardio is best to lose stubborn fat says Tonya Tittle, owner of Energy Fitness, a personal trainer in Downtown Memphis. Think of HIIT (high intensity or