As a personal trainer and athlete as well as a mother of young boys I know it’s not always convenient to plan ahead for meals. Planning ahead is essential if you want to have a flatter belly, fit into your
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!)
Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
As a personal trainer and nutrition coach at Energy Fitness I am often amazed when during a nutrition consult or just general conversation with clients that he/she discover that spotty bananas may actually be harming their weight loss goals. Bananas
Are you someone that wants and needs an extra boost during your workouts? There are so many supplements available–how do you know what to try and if it’s safe? As a personal trainer and nutrition coach I am always trying
No wonder Energy Fitness clients & most of the population are confused about nutrition & specifically fats. Having Metagenics (clinical based supplement company) as our partner helps us understand how to help our clients & you to achieve optimal nutrition
Do you go at least twice per day? During some of our personal training or nutrition coaching sessions at Energy Fitness in Downtown Memphis clients reference wishing their stomachs were flatter. As we inquire about their nutrition habits we discover
Downtown Memphis personal trainers deliver real & lasting results year after year.
Are you waiting until a specific date or event to get your body back?
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Have you heard of carb cycling? What about calories cycling? As I talk to people that know I am a fitness and nutrition professional they often think healthy eating is just something they could never achieve. It could be that
Tonya Tittle, Owner & personal trainer at Energy Fitness in Memphis, shares with you a nutrition coaching tip for success if you want a lean body.
Do you find yourself unsure of what kind of snacks to pack that are full
Tonya Tittle, Memphis personal trainer Downtown Memphis wants to always bring you information that helps you feel great and live optimally. Did you know that it is estimated that 40-75% of people are deficient in Vitamin D. I am a