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Have you read this great book “The Richest Man In Babylon” by George Samuel Clason? While reading it I came across an excerpt on principles of saving money that can be applied in many [...]

How is it some of us crave sugar & sweets while others crave wine & beer or salty & crunchy? I often tell our clients at Energy Fitness in Memphis that having wine is like having [...]

Did you know that there are over 50 ways you can lace your shoe to help with comfort and performance? From high arches to a wider foot; here at Energy Fitness downtown Memphis, we have hand [...]

What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine? As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing [...]

 Do you need to throw out what isn’t working or lagging and adopt new habits and cues that will better serve your fitness and nutrition goals and other areas of your life? Maybe your brain [...]

We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet. Certain foods [...]