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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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nutrition coaching memphis

28 Jun

Pineapple Juice To Decrease Inflammation & Recovery Time

  • By TonyaTittle
  • In Blog
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as
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30 Apr

Side Bend Exercise & Stretch For Core & Swagger

  • By TonyaTittle
  • In Blog
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their body or
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12 Dec

Want Tone & Tight Core? Pick Your Program Starting at $5

  • By TonyaTittle
  • In Blog
Get ready or start now getting Your body tight and toned! There never really is a good time to start working out so just start somewhere and with our guidance. It’s never been easier to workout at home or the
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05 Dec

Why You Need To Keep Hydrated…Healthy Fascia & Cell Health

  • By TonyaTittle
  • In Blog
I just finished a continuing education credit on Structural Integration for my Massage Therapy License in South Carolina. I’ve always been interested in it since I was introduced many years ago by a massage therapist during marathon training. This blog
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26 Aug

Zinc Oxide For Reducing Scars & Acne

  • By TonyaTittle
  • In Blog
My son asked me if I knew that our skin is an organ. He has just learned this in 6th grade. I said yes, and it’s your largest organ. He sometimes forgets how much education I have actually had on
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08 Aug

What If You Did These 3 Things? Would You Be Happier?

  • By TonyaTittle
  • In Blog
I want to share something I saw on a magnet in an art gallery today. Put aside all the scientific health and fitness information I have shared over the years and let’s break it down to 3 simple items to
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25 Jun

3 Stress Busting Strategies For Men

  • By TonyaTittle
  • In Blog
Men have stress no doubt and usually aren’t as good about allowing themselves good self care practices. All too many times the wrong solution is reached for like alcohol, smoking/vaping, fatty foods, destructive behaviors and lack of exercise. No matter
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19 Jun

I Love The Air Fryer. Do You or Will You?

  • By TonyaTittle
  • In Blog
Over the years I have used lots of different kitchen appliances to varying degrees of success. For those that don’t know me well, I only cook for fuel and to feed the family. I have been known many times to
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30 Jan

Turning Doubters into Believers- Diane’s Transformation

  • By TonyaTittle
  • In Blog
I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well
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31 Dec

Holy Basil Supplement Benefits – Mary Ruth’s Organic Drops

  • By TonyaTittle
  • In Blog
As a personal trainer, nutrition coach and cross training athlete I am always on the lookout for supplements to enhance my health, well-being, energy and keep stress at bay so I can continue to be energetic and exude the best
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Recent Posts

Pineapple Juice To Decrease Inflammation & Recovery Time
28Jun,2022
Learning Correct Lunge Form Can Help You Get Stuff Off Floor
16Jun,2022
Be Your Own Best Detective For Muscular Balance
09Jun,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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