30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy FitnessEnergy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • Home
  • Personal Training Memphis

Personal Training Memphis

20 May

Start A Health-Based Business Today

  • By TonyaTittle
  • In Blog
Guest Blog article by: Julia Merrill Start a Health-Based Business Today About 64% of people don’t have time to care about their health the way they want. Unfortunately, 71% of individuals aren’t happy with their health overall. You can be a
Read More
  • Share:
18 Jul

Third Time’s A Charm…Fitness Videos, Downloads, Courses, Coaching

  • By TonyaTittle
  • In Blog
Finally I can help more of my niche of individuals with chronic pain or injuries lasting longer than 3 months, women with post baby weight struggle or pelvic floor issues, post workout recovery options, golfers, yo yo dieters or I
Read More
  • Share:
25 Jun

3 Stress Busting Strategies For Men

  • By TonyaTittle
  • In Blog
Men have stress no doubt and usually aren’t as good about allowing themselves good self care practices. All too many times the wrong solution is reached for like alcohol, smoking/vaping, fatty foods, destructive behaviors and lack of exercise. No matter
Read More
  • Share:
10 Jun

Avoid Pulling Back Muscle(s) With This Rotational Movement

  • By TonyaTittle
  • In Blog
I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a
Read More
  • Share:
05 Jun

Sleep & Cortisol – How are Your Last 2 Hours?

  • By TonyaTittle
  • In Blog
I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people
Read More
  • Share:
29 May

Try Neck Retraction Stretch 10 Reps Twice Daily to Reduce Shoulder/Neck Pain

  • By TonyaTittle
  • In Blog
Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during
Read More
  • Share:
30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

  • By TonyaTittle
  • In Blog
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
Read More
  • Share:
20 Mar

Testosterone Replacement Therapy..Mark Tittle’s Success with Pics

  • By TonyaTittle
  • In Blog
Being in the Fitness industry for over 30 years I’ve seen many people struggle and become very frustrated with their ability to lose weight. Many barriers exist that we can either decide to take action against to discover success or
Read More
  • Share:
27 Feb

5 Variations of Ball Inner Thigh Exercises…Guys You Need This Too!

  • By TonyaTittle
  • In Blog
As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner
Read More
  • Share:
18 Feb

Positivity Ratio Test – How Happy Are You?

  • By TonyaTittle
  • In Blog
I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as
Read More
  • Share:
  • 1
  • 2
  • …
  • 9
  • >

facebook

Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness