BODY POSITIVITY! LET’S TALK ABOUT IT!
With bikini season just around the corner, we all dread the moment to look in the mirror before we walk outside to the pool deck.. let’s be real. Let’s not forget about it’s
Stress-Free Strategies for a Balanced Life
Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or
Don’t YOU go down the path of new years resolutions. Instead before the New Year even hits, write out 3 things you can commit to doing for 3-6 months to improve your health and wellness. This time period is long
Abductors are the muscles that physical therapist have lots of clients with back or knee pain do in order to engage the proper muscles for lots of other activities or movements. I have a classical ballerina in one of my
Why do you think there is a huge market for adult diapers? It’s not just for people over 70 or with health issues. Did you know that in other countries after women give birth it is standard for them to
Guest Blog article by: Julia Merrill
Start a Health-Based Business Today
About 64% of people don’t have time to care about their health the way they want. Unfortunately, 71% of individuals aren’t happy with their health overall. You can be a
Finally I can help more of my niche of individuals with chronic pain or injuries lasting longer than 3 months, women with post baby weight struggle or pelvic floor issues, post workout recovery options, golfers, yo yo dieters or I
Men have stress no doubt and usually aren’t as good about allowing themselves good self care practices. All too many times the wrong solution is reached for like alcohol, smoking/vaping, fatty foods, destructive behaviors and lack of exercise.
No matter
I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a
I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people