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Do you ever feel like your energy is just stuck? Seem like you’re in a rut and can’t seem to find your way out? Ever consider that maybe it’s not just the season or your mundane [...]

As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone [...]

This is a topic many are confused about. Our clients at Energy Fitness Personal Training Studio downtown Memphis often endure us asking how often they stretch and most they often say never or [...]

One of the hardest areas of life for our clients to change is their eating habits or the little dirty word diet. We’ve been transforming bodies since 2002 at Energy Fitness in Downtown [...]

One of the movements we started testing in our fitness assessments at Energy Fitness the past year for our personal training clients is how well an individual can perform a pelvic tilt. This [...]

It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at [...]