Don’t YOU go down the path of new years resolutions. Instead before the New Year even hits, write out 3 things you can commit to doing for 3-6 months to improve your health and wellness. This time period is long
What’s your remedy for better health that’s natural? Do you lean more in the direction or apple cider vinegar or baking soda? This is where being intuitive with your body and learning your body’s hints and cues can give you
We’re less than a month away from what I have always thought of as stupid “New Year’s Resolutions”. Any time is a time to make a change to better habits. Energy Fitness since 2002 has always has taken in new
Up until September I had only heard from my personal training clients how dry needling felt or helped with pain and tightness restrictions. I will share in another post or video why I am doing this prescribed therapy but let’s
This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this
Love this simple article put from a guest writer. Sometimes I tend to get into the weeds with the science and we just really need to look at our overall plan of wellness. Thanks for Julia Merrill for continuing to
We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description
We are excited to share with you that we had a first the weekend before last. One of our clients, Rae Oliver Davis was a charter client back at our previous 2 Memphis locations in the early years. She then
We all need a little reminder to counter all that sitting or driving we do on the daily. Check out this video and follow along to give your neck, chest and biceps a little stretching and mobility training. Remember the
Need a few new ideas for healthy drinks? Here’s 4 from the Metagenics Cooking Wise “Recipes for Healthier Living” cookbook. This source is became available to me back in 2015 when I became a Metagenics First Line Therapy Certified Coach