How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
The McKenzie Method is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease,
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!)
Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
We have a team of professionals we call “Energy Fitness Endorsed Providers” in our bag of tricks to help our clients feel their best. As a personal trainer in Memphis,TN and owner of Energy Fitness since 2002 we have gathered
Over the years, many of our clients have asked myself and my staff here at Energy Fitness Personal Training Studio here in Memphis, questions about supplements and nutrition. For those of you who don’t know me, I have 21+ years
Are you someone that wants and needs an extra boost during your workouts? There are so many supplements available–how do you know what to try and if it’s safe? As a personal trainer and nutrition coach I am always trying
Gut health leads to overall health. Really take this statement in!
Do you often feel tired and bloated? Do you struggle with digestive problems or autoimmune issues? Have you tried to lose weight with different diets and workout routines
No wonder Energy Fitness clients & most of the population are confused about nutrition & specifically fats. Having Metagenics (clinical based supplement company) as our partner helps us understand how to help our clients & you to achieve optimal nutrition
Swimming can be relaxing & a great cardio workout once a person feels comfortable in the water and not gasping for air. If you are new to swimming and wondering where to get more information so you can incorporate it
Have you heard of carb cycling? What about calories cycling? As I talk to people that know I am a fitness and nutrition professional they often think healthy eating is just something they could never achieve. It could be that