I hear people and my clients often say how easy it is for me to workout but not always the case. This post is an insight to how my brain works and how you just have to make exercise happen.
Many of us have heard for years that Turmeric can help reduce inflammation. Do you know it is also rich in phytonutrients, that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Also,
Living a healthy lifestyle has many benefits, not only on your physical health, but also on your mental health, confidence, and even your bank account. You should be able to eat a healthy diet, exercise, and live well without fear
It’s a tough time of year to be outside when the tree pollen is crazy high, at least where I live. Some people are still getting snow and somewhere in Texas they received 4 inch hail this week. The climate
We simply don’t spend enough time pampering out hands and feet. In this post I show you 2 stretches for your hands. I did these recently and wanted to share the love. Between gripping dumbbells, handles, leaf blower, planting, chopping
I’ve been meaning to do this blog post for a while. I have made various videos on how to use trigger point tools for psoas or IT band release and others but not combined hips and upper thoracic in a
As a business owner that hired and fired both trainers and clients in our 19 years in Memphis, TN this former trainer has a special place in my heart. We have stayed in contact via social media and had a
Since water is my beverage of choice and what I drink about 70-90 ounces each and every day I wanted to try out the hydrogen water to see if I could benefit. I used reward points to purchase a 10
Those that have kids, grandkids or are around kids in some capacity knows what it’s like to get your “slang” words corrected by kids to the new and current phrases or words. My boys are 17 and 13 now with
Time for glute function, anti-flat butt and bikini weather bottoms. I did these videos a while back and they are great exercises. Often we work both sides of the body (bi-lateral training) at the same time which can mean the