All that hard work in and out of the gym paid off for a fantastic Costa Rican 25th wedding anniversary with my husband Mark and our kids Oliver and Laken. I wanted to inspire you and show you a few
Something I get asked often is how do I get weight off fast, build muscle, have less cellulite or lumpy legs, more hydrated skin more blood circulation. Well, those are a lot of different concerns and for this post I
Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
Ever notice either depending on your flexibility or a more cool term (mobility) how much effort it takes to get something off the ground with almost straight legs? Chances are you already know how great or how terrible you are
More than a week ago I had a client tell me that for over 15 years she has slept with buckwheat pillows. She said it lasts for 10-15 years. It helps reduce neck pain and align your spine properly. I
This is a hack for losing weight, reducing blood sugar spikes and proper meal timing/planning. Just think of the times you have had a salad before a meal. It gives your body a chance to take in fiber and slow
It has been said that you should do something that scares you everyday. Well…maybe we don’t like to be scared everyday but at least get out of your comfort zone. What do you do?
As a fitness pro and former
Why do you think there is a huge market for adult diapers? It’s not just for people over 70 or with health issues. Did you know that in other countries after women give birth it is standard for them to
I hear people and my clients often say how easy it is for me to workout but not always the case. This post is an insight to how my brain works and how you just have to make exercise happen.
Many of us have heard for years that Turmeric can help reduce inflammation. Do you know it is also rich in phytonutrients, that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Also,