30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
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energy fitness

15 Aug

Electrolytes (fancy word for Sodium & Potassium) and Why You Need Them

  • By TonyaTittle
  • In Blog
Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiac, and muscular systems depends on adequate electrolyte levels. One
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24 Jul

5 Amazing Benefits of Licorice..Should You Give It Another Try

  • By TonyaTittle
  • In Blog
For the past at least 10 years every time I turn around I am reading something about the benefits of licorice. I have mentioned to our clients at Energy Fitness personal training, nutrition coaching and massage therapy studio that they
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16 Feb

May Laura’s More Sleep and Lifestyle Changes Encourage You

  • By TonyaTittle
  • In Blog
Wow the trainers at Energy Fitness personal training studio downtown Memphis love clients that immerse themselves in the changes we customize and recommend to them and sing our praises. Notice also how much self love Laura has and how proud
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08 Feb

Is Noise Making Your Body Tense Up? Solutions & Awareness

  • By TonyaTittle
  • In Blog
The personal trainers and massage therapists at Energy Fitness studio see many clients with tense muscles and limited range of motion. During personal training sessions our personal trainers see clients perform or try and perform exercises and it seems that
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11 Jan

Tone Your Arms With These 3 Bicep Moves

  • By TonyaTittle
  • In Blog
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
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25 Oct

Powerful Benefits of Eccentric Training Exercises (the negative motion)

  • By TonyaTittle
  • In Blog
Are you getting the most out of your strength training workouts? Can you take any shortcuts and still get results? If you are reading this and not working out at all then the answer is a resounding no of course.
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14 Aug

Stiff/Tight Muscles is Fuzz Buildup…The Fuzz Speech

  • By TonyaTittle
  • In Blog
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
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23 Sep

We are all deficient in this 1 important mineral!

  • By TonyaTittle
  • In Blog
Deficiency in this one mineral can lead to: interrupted sleep hormone imbalance a deficiency in other minerals, like potassium and calcium osteoporosis low energy toxicity in the cells arteries eventually becoming “calcified” muscle spasms (restless legs) anxiety & depression
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21 Apr

Spinal Rotation for Golf & Life. Try these 2 Exercises, Part 1

  • By TonyaTittle
  • In Blog
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
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30 Jan

McKenzie Method for Back Pain

  • By TonyaTittle
  • In Blog
The McKenzie Method is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease,
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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