30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • About
    • Studio Tour
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      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
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personal training

09 Dec

Willpower versus Accountability

  • By TonyaTittle
  • In Blog
Have you read this great book “The Richest Man In Babylon” by George Samuel Clason? While reading it I came across an excerpt on principles of saving money that can be applied in many areas of life.  It hit me as
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28 Apr

Spinal Rotation for Golf & Everyone, Part 2 plus 2 stretches

  • By TonyaTittle
  • In Blog
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
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21 Apr

Spinal Rotation for Golf & Life. Try these 2 Exercises, Part 1

  • By TonyaTittle
  • In Blog
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
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01 Mar

Feel 19 again, Juicing Benefits & Recipes!

  • By TonyaTittle
  • In Blog
Feel like 19 again or at least get a glow about you and feel a steady energy level from adding just a glass of healthier beverages to your daily or weekly diet. Fresh-Squeezed Juice vs. Bottled Juice Have you ever
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11 Feb

Have you tried Powdered Peanut Butter – 90% less fat

  • By TonyaTittle
  • In Blog, Uncategorized
Energy Fitness trainers Tonya Tittle & Lisa Sanchez as well as our other trainers have been asked lately by clients about their opinions on the new peanut butter powders now available as a lower fat alternative to real peanut butter
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07 Jan

Energy Fitness Memphis-Ellen’s success story

  • By TonyaTittle
  • In Blog
With the help of Memphis personal trainer Tonya Tittle and her staff, Energy Fitness client Ellen Whittington drop down from a size 14 to a size 8! It all started when Ellen’s sister Laura Charlton asked her to be her
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17 Dec

Energy Fitness Tip of the Week 12-17-12

  • By TonyaTittle
  • In Uncategorized
Tonya Tittle’s Energy Fitness owner in Downtown Memphis helps you stay healthy this Holiday Season with this  “Tip of the week”: To boost your immune system and fight off colds and flu, make it HOT: use cayenne, turmeric, cinnamon, ginger
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18 Nov

Memphis Personal Trainer says “Eat Less By Using Your Mind”

  • By TonyaTittle
  • In Blog, Newsletter Archives/Recipes
Memphis Personal Trainer show you how to “Eat Less By Using Your Mind” Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW! Thanksgiving is almost here! That means lots of goodies and LOADS of
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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