Why not exercise the muscle in your face also for looking years younger and more vibrant. Do you know how many muscle there are in the face? There are 43! That’s a lot of opportunity to get and keep those cheek, jawline, neck and around the eye areas nice and taught.
Most of you know me for exercises for the body, nutrition coaching and massage therapy but let’s get your learn on from my recent CEC on face exercises. These are especially great for individuals with early onset or existing Bell’s Palsy, Parkinson’s or decreasing depression and some are actually fun to do. I imagine singers are working these muscles often which may be why some singers seem to look amazing, that is if they aren’t drinking, smoking, eating bad or missing out on sleep which can all wreck your skin.
Grab a mirror and be prepared to look silly and learn a few moves you can do in your car or add to your evening and morning routine.
Who else needs accountability and a fitness professional with my over 30 years of experience getting people feeling and looking great? Semi-private 30-minute personal training via zoom twice weekly can get you on track. Choose from 10 session intro package plus functional movement screening or 25 session package.
Invest in yourself!
Get started by CLICKING HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Greenville/Travelers Rest area location is up and running.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area) shooting for Summer 2023 re-open date!