Runner’s pre-race or sprint warm-up drills

As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing.  Walkers can also benefit from these swinging leg stretches.

Do an easy run for 5 minutes or one-half mile.  Do each of the swinging leg stretches for 10 reps each side.

check out our other blog post for a great runner’s keeling bent knee hamstring/glute stretch that can help you “unlock” your tight pelvic girdle and butt area.

Happy Stretching!

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