30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
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      • Facebook
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  • memphis personal trainer

memphis personal trainer

02 Jun

Happy 20th Anniversary to Energy Fitness! Thanks to many peeps

  • By TonyaTittle
  • In Blog
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
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30 Oct

We Squat Everyday…Is Your Squat Good Form or Needs Work?

  • By TonyaTittle
  • In Blog
As a personal trainer, exercise physiologist and athlete I see all kinds of versions of squats. Even if you don’t workout we all have to squat as a part of functional movement in our everyday lives. Think about how often
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14 Mar

Drive or Ride a lot? Sit a lot? Dynamic stretch for Your Back

  • By TonyaTittle
  • In Blog
Who can relate to that relentless specific spot for back or hip pain. Sitting in a car for hours driving or riding and your back just feels tight or tense is not fun. Even just desk sitting for hours can
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04 Jul

Facial Massage & DIY Rolling Tools For Healthier Skin

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
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30 Sep

Take stock of your health… Master Self-Care

  • By TonyaTittle
  • In Blog
There are a variety of reasons why we don’t get the care we deserve. Energy Fitness personal trainers, massage therapist and energy healing practitioners act as an extension of providing self-care to Memphis area residents. For many, the challenge
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16 Sep

Exercise mantras

  • By TonyaTittle
  • In Blog
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well. If you missed the other posts I
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02 Sep

Saboteurs

  • By TonyaTittle
  • In Blog
Have you ever had this happen? You’re doing all the right things–eating right, exercising, changing your mindset–and someone you care about says something negative about your transformation? It happens a lot more often than you’d think. We call them saboteurs,
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19 Aug

Could L-Glutamine help your belly get flatter?

  • By TonyaTittle
  • In Blog
What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine? As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years
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05 Aug

Personal Mantras for fitness & nutrition success

  • By TonyaTittle
  • In Blog
Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success? The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating
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08 Jul

How long should you workout?

  • By TonyaTittle
  • In Blog
You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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