January 2009
Don’t Fall For It
7 Fatloss Myths
February 2009
Falling Off The Wagon
The Wii Fit Conspiracy
March 2009
It Is Your Fault
Go Fitness Shopping
April 2009
Your Most Neglected Body Part
May 2009
What’s Lifestyle Got
I weigh every morning on a scale that also provides my body fat % as a bonus.
I track these numbers; Ive done this for several years now.
Today is Friday January 7th and I’m down 5.5 lbs with no
Tonya Tittle of Energy Fitness in Memphis, made Mark do stairs on his 2nd day.
I took a client out to do (run) the River Stairs just a 2 minute run away from Energy Fitness and Mark was on #18
I’m referring to a fat roll, specifically my belly! Love handles are too cute and table muscle is too clever. Spare tire is accurate depending on the size of the tire.
I’m Mark Tittle (Co-Owner of Energy Fitness and
Mary – After coming here I dropped pants sizes and people have noticed. . .
Stephen – Tonya put me on a diet & my cholesterol dropped over 100 points . . .
Not a client and want a
I have struggled with weight all my life . . . I needed a b*llbuster. Last July I couldn’t run a mile, by December I had completed my 3rd half marathon.
Not a client and want a Free Fitness
Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went
By the second month I had lost 8% body fat . . . it really has changed my life!
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training
Tonya is a boot camp trainer . . . I asked her to let up on me but it didn’t help . . . then I lost 5.5% body fat in 6 weeks.
Not a client and want a
After just 6 weeks I feel stronger & my wife noticed I am somewhat more muscular . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training