Research Shows Weight Gain From High Fructose Corn Syrup
Far Greater Than Gain From Sucrose
You’ve all seen those commercials- the ones launched by the Corn Refiners Association featuring consumers claiming that there’s nothing wrong with high fructose corn
Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:
Did you know that taking a ginger supplement reduces soreness from
the negative motion of
My Name is Tonya Tittle,MS., ACSM- Owner of Energy Fitness Voted Hot Spotter (Best Trainer) 2010 Readers Choice, Memphis Magazine
Together we can Get Your Body Back or Get the Body You’ve Always Wanted! Please complete our No Obligation Free
Memphis Trainer at Energy Fitness, Tonya Tittle sees trend for children ages 40 to 60 putting their own risk at health having to become caretakers of their own parent(s).
As of lately many of our current and new clients have
Memphis Personal Tonya Tittle of Energy Fitness
thinks you should steal this grocery list.
Grocery List
Costco
Cold Stuff
Soymilk Need____ (I buy 8)
Eggs Need____
(egglands best, 1.5 dozen, I buy 8 to
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit.
The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
“I knew I had to stay active as I have dealt with back pain since I was diagnosed with mild scoliosis at age 17, but wanted to find someone I could trust not to hurt me even more. I
Sebree gained 70 pounds with her first two children and did not exercise during her pregnancies. During her third pregnancy, she only gained 25 pounds and exercised throughout her pregnancy up until 3 weeks before delivery. She has changed her
“I quit smoking 9 months ago. The weight gain was worse than I feared, and none of my old tricks for losing weight worked. I chose Energy Fitness because of the prime location, the first class amenities, and of course
If somebody would have told me a year and a half ago that I would trade Friday night Happy Hours for 5k races I wouldn’t have believed it. But almost 60 pounds later, I have completed 2 races & look