Tonya Tittle of Energy Fitness in Memphis, made Mark do stairs on his 2nd day.
I took a client out to do (run) the River Stairs just a 2 minute run away from Energy Fitness and Mark was on #18
I’m referring to a fat roll, specifically my belly! Love handles are too cute and table muscle is too clever. Spare tire is accurate depending on the size of the tire.
I’m Mark Tittle (Co-Owner of Energy Fitness and
Mary – After coming here I dropped pants sizes and people have noticed. . .
Stephen – Tonya put me on a diet & my cholesterol dropped over 100 points . . .
Not a client and want a
I have struggled with weight all my life . . . I needed a b*llbuster. Last July I couldn’t run a mile, by December I had completed my 3rd half marathon.
Not a client and want a Free Fitness
Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went
By the second month I had lost 8% body fat . . . it really has changed my life!
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training
Tonya is a boot camp trainer . . . I asked her to let up on me but it didn’t help . . . then I lost 5.5% body fat in 6 weeks.
Not a client and want a
After just 6 weeks I feel stronger & my wife noticed I am somewhat more muscular . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training
I tried to do it on my own. . . I tried other trainers . . . nothing was working . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested
Tonya works out safely & gears her workouts to her clients’ needs . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or