This is a great animated video created by the American Heart Association to teach everyone about bad fats and better fats. Great for adults and awesome for kids! My 5 year old loves it. He was with his dad last
Lot’s of you always want to know what I eat and think if you just follow me around and eat what I eat you will be skinny. Probably so, but I have my weak moments too. 80% of the time
Patrick Osteen was looking for a trainer with results and he found that here at Energy Fitness. After seeing the testimonials on the website, he decided to make a commitment to his health with us. Not a client and want
Tara came to Energy Fitness looking to get in better shape for her upcoming wedding. Check out the improvements she has made! Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal
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“As far as personal training Energy Fitness is the only game in town” Tracey, age 39 We caught up with Tracy for her post fitness assessment after 8 weeks (she traveled or was out with work a few times –
We just couldn’t resist getting Becca’s response after her 1st session at Energy Fitness personal training studio in Memphis. She is confident she will get results with great sessions like the one she just had. Becca has now been training
Greg Lord wanted help with his core and overall body strength to help his golf game and decrease aches and pains. What he didn’t say in the video that we wanted to share is: “I had to get over paying
What do the clients at Energy Fitness in Memphis say about our personal training, our trainers & how we help them? We offer our clients a chance to give us written feedback or email testimonials as we always strive to
January 2011 This is 90% Of Your Fitness Success What You May Not Know About Stress February 2011 Weird Tip For Eating Less A One Two Punch For Your Physique March 2011 Did You Forget? April 2011 You Can Do