After just 6 weeks I feel stronger & my wife noticed I am somewhat more muscular . . .
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interested in our Personal Training
I tried to do it on my own. . . I tried other trainers . . . nothing was working . . .
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interested
Tonya works out safely & gears her workouts to her clients’ needs . . .
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interested in our Personal Training Services click here or
I needed to kick it up a notch . . .
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interested in our Personal Training Services click here or call us 901-466-6242.
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I came to get back in my jeans & now they are falling off . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check out our customized online training ($40-$80) here: Online Customized Training
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I feel a lot more energetic and healthier . . .
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interested in our Personal Training Services click here or call us 901-466-6242.
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Eaten too much or your stomach ache? Try these poses and hold for 30 seconds each and repeat.
spinal twist lying pose.
seated spinal twist post.
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Here are 5 Cardio Interval Workouts to Blast Fat & Look Lean & Sexy
If you want to get in shape fast and don’t have a lot of time or access to a gym then try these cardio interval workouts
Personal Trainer Tonya Tittle of Energy Fitness in Memphis, TN gives you The Low Down on Eggs.
There is so much misinformation on eggs and how they fit into our diet or meal plan. The low down on eggs is