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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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  • Eat These 10 SuperFoods for AntiAging & Weight Loss

Articles

19 Nov

Eat These 10 SuperFoods for AntiAging & Weight Loss

  • By TonyaTittle
  • In Articles, Blog

Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss.

FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits)

1) ANDI Score – Aggregated Nutrient Dense Index

2) ORAC Score – Oxygen Radical Absorption Capacity (a way to measure antioxidant capacity of food)

Remember Hippocrates said

“Let food by thy medicine, and medicine be thy food”

Let Super Foods be your medicine.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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