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energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • About
    • Studio Tour
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      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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certified trainers memphis

02 Jun

Happy 20th Anniversary to Energy Fitness! Thanks to many peeps

  • By TonyaTittle
  • In Blog
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
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08 Jan

Tutorial on TRX Suspension Exercise Device

  • By TonyaTittle
  • In Blog
I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms
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01 Jul

Massage Gun…What’s All The Rage??

  • By TonyaTittle
  • In Blog
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around
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19 Jun

I Love The Air Fryer. Do You or Will You?

  • By TonyaTittle
  • In Blog
Over the years I have used lots of different kitchen appliances to varying degrees of success. For those that don’t know me well, I only cook for fuel and to feed the family. I have been known many times to
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05 Jun

Sleep & Cortisol – How are Your Last 2 Hours?

  • By TonyaTittle
  • In Blog
I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people
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30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

  • By TonyaTittle
  • In Blog
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
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06 Mar

Exercise for “side belly” Obliques & Flexibility

  • By TonyaTittle
  • In Blog
I’ve been coaching individuals in the field of fitness for over 30 years. The more I learn and practice, the more I can pass on that knowledge to you and others so you can reach optimal health. If you are
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27 Feb

5 Variations of Ball Inner Thigh Exercises…Guys You Need This Too!

  • By TonyaTittle
  • In Blog
As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner
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18 Feb

Positivity Ratio Test – How Happy Are You?

  • By TonyaTittle
  • In Blog
I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as
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31 Dec

Holy Basil Supplement Benefits – Mary Ruth’s Organic Drops

  • By TonyaTittle
  • In Blog
As a personal trainer, nutrition coach and cross training athlete I am always on the lookout for supplements to enhance my health, well-being, energy and keep stress at bay so I can continue to be energetic and exude the best
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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