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We go in bouts at Energy Fitness teaching our personal training clients all the different ways to incorporate inversion into their life. We will often be showing one client different versions of [...]

One of the movements we started testing in our fitness assessments at Energy Fitness the past year for our personal training clients is how well an individual can perform a pelvic tilt. This [...]

Energy Fitness, downtown Memphis, offers a variety of healing arts … Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this [...]

With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, Downtown Memphis, nutritional coaching is a huge part of what we [...]

Deficiency in this one mineral can lead to: interrupted sleep hormone imbalance a deficiency in other minerals, like potassium and calcium osteoporosis low energy toxicity in the cells arteries [...]

Many clients at Energy Fitness, a personal training studio located Downtown Memphis, come to us with a list of previous injuries, current injuries, or illnesses and we design workout and [...]