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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
  • FasciaBlaster Recovery Tools
  • Contact
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  • certified trainers memphis

certified trainers memphis

12 Aug

Have You Tried Eating Veggies 1st, Protein 2nd & Carbs Last?

  • By TonyaTittle
  • In Blog
This is a hack for losing weight, reducing blood sugar spikes and proper meal timing/planning. Just think of the times you have had a salad before a meal. It gives your body a chance to take in fiber and slow
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26 Aug

Love Hate Relationship With This Glute/Hip Function Exercise

  • By TonyaTittle
  • In Blog
Wouldn’t it be great if as we age we could just have the same strength and flexibility and less chance of getting injured? Of course, but that’s just not the case. When I give this exercise to my clients it
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20 Aug

CardioLux™ HDL & Cardio Support From Metagenics

  • By TonyaTittle
  • In Blog
Regardless if you want to admit it or not lots of us have to look to either consuming a fiber supplement in the form of a power mixed with water for lowering cholesterol or a capsule/tablet. You better drink it
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02 Jun

Happy 20th Anniversary to Energy Fitness! Thanks to many peeps

  • By TonyaTittle
  • In Blog
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
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08 Jan

Tutorial on TRX Suspension Exercise Device

  • By TonyaTittle
  • In Blog
I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms
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01 Jul

Massage Gun…What’s All The Rage??

  • By TonyaTittle
  • In Blog
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around
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19 Jun

I Love The Air Fryer. Do You or Will You?

  • By TonyaTittle
  • In Blog
Over the years I have used lots of different kitchen appliances to varying degrees of success. For those that don’t know me well, I only cook for fuel and to feed the family. I have been known many times to
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05 Jun

Sleep & Cortisol – How are Your Last 2 Hours?

  • By TonyaTittle
  • In Blog
I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people
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30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

  • By TonyaTittle
  • In Blog
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
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06 Mar

Exercise for “side belly” Obliques & Flexibility

  • By TonyaTittle
  • In Blog
I’ve been coaching individuals in the field of fitness for over 30 years. The more I learn and practice, the more I can pass on that knowledge to you and others so you can reach optimal health. If you are
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