energy fitness – Energy Fitness

27 Mar

Don’t Let Bad Air Quality Be Your Excuse: Indoor Fitness & Air Purification Tips

By TonyaTittle
In Blog

Maintaining optimal indoor air quality is essential for both homes and businesses. High-quality air filters in your HVAC system and the use of plug-in air purifiers can significantly enhance the air you breathe, promoting better health and well-being. For those

14 Mar

The Interstitium: A New Organ Discovery & What It Means for Your Fascia

By TonyaTittle
In Blog

Recent advancements in medical research have unveiled the interstitium as a newly discovered organ, highlighting its crucial role in fascia and connective tissue health. The interstitium is a body-wide network of interconnected, fluid-filled spaces supported by a lattice of strong,

22 Aug

Is a Paid Hiking App Worth It? My Experience with AllTrails

By TonyaTittle
In Blog

Is a Paid Hiking App Worth It? My Experience with AllTrails If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it

12 Feb

A Few Essential Oils & Their Benefits

By TonyaTittle
In Blog

We love some Diana Sullivan, a healing arts practitioner that we were blessed to have at Energy Fitness in Memphis. We made a few videos a while back so I thought it was time to share this one about essential

04 Feb

Why You May Need To Do The Very Exercise(s) You Dislike

By TonyaTittle
In Blog, Posts

Many of you may know I am down the home stretch finishing Massage Therapy School in South Carolina. It’s been an educational experience that will enhance my extensive resume thus far. Several students and instructors have asked me if they

30 Jan

Turning Doubters into Believers- Diane’s Transformation

By TonyaTittle
In Blog

I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well

23 Jan

Xero Shoes Review & Endorsement from this Personal Trainer

By TonyaTittle
In Blog

For years I have been on clients about proper shoe wear and give them feedback when coming in for their personal training session. Some of my trainers that worked with me would say I was being hard on clients and

17 Jan

The Dreadful Full Sit UP is Creating a Belly

By TonyaTittle
In Blog

Oh my goodness, as an exercise physiologist and a personal training studio owner for the past 18+ years I forget just how much people don’t know. Yesterday I went to a YMCA in downtown Greenville, SC so I could make

07 Jan

It’s Hard to Stretch the Glutes… BUTT Can You Do These?

By TonyaTittle
In Blog

I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving

31 Dec

Holy Basil Supplement Benefits – Mary Ruth’s Organic Drops

By TonyaTittle
In Blog

As a personal trainer, nutrition coach and cross training athlete I am always on the lookout for supplements to enhance my health, well-being, energy and keep stress at bay so I can continue to be energetic and exude the best