Living a healthy lifestyle has many benefits, not only on your physical health, but also on your mental health, confidence, and even your bank account. You should be able to eat a healthy diet, exercise, and live well without fear
Here’s a few nutritional recipes that I created 7 years ago and just now sharing. I’ve got a lot of content and a lot going on most of the time. Clients and potential clients are excited when I tell them
Looking to get your chest and triceps more toned and see correct form? Also, at the end of this video is an external shoulder rotation exercise that is a preventative exercise and one of my favorites for maintaining proper shoulder
It’s a tough time of year to be outside when the tree pollen is crazy high, at least where I live. Some people are still getting snow and somewhere in Texas they received 4 inch hail this week. The climate
We simply don’t spend enough time pampering out hands and feet. In this post I show you 2 stretches for your hands. I did these recently and wanted to share the love. Between gripping dumbbells, handles, leaf blower, planting, chopping
I’ve been meaning to do this blog post for a while. I have made various videos on how to use trigger point tools for psoas or IT band release and others but not combined hips and upper thoracic in a
I did a 10 day detox 2 weeks ago and want to continue to feel great. I had a hankering for chocolate last week and a little something sweet. I didn’t want to slide back into downing bags of Trader
As a business owner that hired and fired both trainers and clients in our 19 years in Memphis, TN this former trainer has a special place in my heart. We have stayed in contact via social media and had a
Since water is my beverage of choice and what I drink about 70-90 ounces each and every day I wanted to try out the hydrogen water to see if I could benefit. I used reward points to purchase a 10
Those that have kids, grandkids or are around kids in some capacity knows what it’s like to get your “slang” words corrected by kids to the new and current phrases or words. My boys are 17 and 13 now with