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  • Hydrogen Water Benefits…I Have a Portable Maker

Blog

18 Mar

Hydrogen Water Benefits…I Have a Portable Maker

  • By TonyaTittle
  • In Blog

Since water is my beverage of choice and what I drink about 70-90 ounces each and every day I wanted to try out the hydrogen water to see if I could benefit. I used reward points to purchase a 10 oz glass unit and so far so good. I’m not feeling much difference yet, but the taste of the water is so fresh and I love seeing the bubbles and lights while it takes about 3 minutes to generate the hydrogen water. I really love the 10 oz glass bottle (I do wish it made more at a time) as you can feel empowered by filling up and downing your quota for the day. Remember, you need half your body weight in ounces plus 4 ounces for every 15 minutes of exercise.

Our family had a water taste testing. We used shot glasses to see if they could taste the difference. We stacked up tap water, filtered water from fridge and the hydrogen water from my new unit. It was very apparent that the hydrogen water tasted clean and fresh.

We all know we need to drink water and why not make it taste great and without the taste of chlorine and other things each city adds to water or worse septic tank water systems without a filter.

Is hydrogen water good for you?

Some studies suggest hydrogen water can lower inflammation, improve blood sugar, and protect skin cells from UV damage.

Here’s what WebMD has to say:

Hydrogen water is regular water with hydrogen gas added to the water. According to some resources, adding hydrogen gas to the water increases its anti-inflammatory and antioxidant properties. It’s been touted for its ability to increase energy, slow down the aging process, and improve muscle recovery after a workout.

Manufacturers sometimes sell hydrogen water bottled with the gas already added to it. You can also buy hydrogen water tablets. Drop one into a glass of water to add the gas.

Current research into the health benefits of hydrogen water is limited and further research to confirm these findings is required.

One study of 49 people with liver cancer showed that drinking hydrogen-rich water for six weeks during radiation therapy could improve quality of life during treatment.

Side effects of radiation therapy include:

  • Fatigue
  • Hair loss
  • Skin problems
  • Nausea
  • Headaches
  • Soreness in the area treated

The study showed that quality of life scores were higher in the group that drank hydrogen water, versus the placebo group consuming regular water. But further study is needed.

A study of 10 soccer players showed that drinking hydrogen water may reduce muscle fatigue and muscle function decline caused by exercising. But more research is needed.A note about drinking water. Since I have been a massage therapist for the past 2 years and a fitness professional over 30 years I now (because I have skin to skin contact during massages) can really tell when someone drinks a lot of water compared to those that struggle to get in the bare minimum. The texture, resiliency, look and feel of the skin is so much better in those that drink enough water daily. Did you know that you are 15% smarter when you are properly hydrated.

Cheers To Water! Here is brand generator I purchased:

Level Up (fyi…this is not an influencer ad. I researched this
on my own and used points to obtain. This bottle is about $100)

Who else needs accountability and a fitness professional with my over 30 years of experience getting people feeling and looking great? Semi-private 30-minute personal training via zoom twice weekly can get you on track. Choose from 10 session intro package plus functional movement screening or 25 session package.

Invest in yourself!

Get started by CLICKING HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Greenville/Travelers Rest area location is up and running.

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)

898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)

 

 

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Tags:acsm tonya tittle greenville scboutique fitness travelers rest tonya tittledrinking hydrogen water and it's benefitsenergy fitness functional movement screen tonya tittle tpienergy fitness greenville south carolinaenergy fitness massage therapy travelers rest south carolinagreenville south carolina tonya tittle personal trainerhydrogen waternutrition coaching travelers rest tonya tittlevirtual personal training memphisvirtual personal training tonya tittle greenville south carolina
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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