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20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

By TonyaTittle
In Blog

While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports

07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

By TonyaTittle
In Blog

This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original

03 Apr

7 Stretches That May Reduce Shoulder & Neck Pain

By TonyaTittle
In Blog

At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few

05 Dec

Why You Need To Keep Hydrated…Healthy Fascia & Cell Health

By TonyaTittle
In Blog

I just finished a continuing education credit on Structural Integration for my Massage Therapy License in South Carolina. I’ve always been interested in it since I was introduced many years ago by a massage therapist during marathon training. This blog

24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

By TonyaTittle
In Blog

Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the

23 Oct

17 Cycling Stretches -Do You Hincapie Grand Fondo in South Carolina?

By TonyaTittle
In Blog

A cycling race that took place yesterday, here in my new town of Travelers Rest, South Carolina called Hincapie Grand Fondo Series was a sight to behold. The ride consisted of 15 miles, 50 miles or 80 miles of amazing

03 Sep

Sub Bread & Crackers for Healthier/Lower Calorie Alternatives

By TonyaTittle
In Blog

Why not ditch the extra calories in traditional processed bread or crackers and opt for healthier options. Most slices of bread are about 67-92 calories each. Having switched over to gluten and dairy free for many years now I have

29 Jul

Health Benefits of Donating Blood

By TonyaTittle
In Blog

What if you could do something good for health and save lives at the same time? Count me in as I like being effective with my time and resources. Every day, about 44,000 units of blood are used to save lives across

29 May

Try Neck Retraction Stretch 10 Reps Twice Daily to Reduce Shoulder/Neck Pain

By TonyaTittle
In Blog

Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during