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04 Oct

How the Zero Fasting App Can Transform Your Health Journey: A Science-Backed Tool for Sustainable Wellness

By TonyaTittle
In Blog

At Energy Fitness, part of our mission is to inspire optimal health and wellness through personalized nutrition coaching, personal training and massage therapy using our Energize Method. One tool we wanted to bring to your attention is that Tonya’s husband

12 Sep

Push Until You Can’t…Rest Until You Can

By TonyaTittle
In Blog

If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out

06 Sep

Unlock Flexibility: 4 Hamstring Stretches Using the Energize Method

By TonyaTittle
In Blog

Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,

22 Aug

Is a Paid Hiking App Worth It? My Experience with AllTrails

By TonyaTittle
In Blog

Is a Paid Hiking App Worth It? My Experience with AllTrails If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it

20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

By TonyaTittle
In Blog

While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports

07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

By TonyaTittle
In Blog

This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original

03 Apr

7 Stretches That May Reduce Shoulder & Neck Pain

By TonyaTittle
In Blog

At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few

05 Dec

Why You Need To Keep Hydrated…Healthy Fascia & Cell Health

By TonyaTittle
In Blog

I just finished a continuing education credit on Structural Integration for my Massage Therapy License in South Carolina. I’ve always been interested in it since I was introduced many years ago by a massage therapist during marathon training. This blog

24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

By TonyaTittle
In Blog

Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the

23 Oct

17 Cycling Stretches -Do You Hincapie Grand Fondo in South Carolina?

By TonyaTittle
In Blog

A cycling race that took place yesterday, here in my new town of Travelers Rest, South Carolina called Hincapie Grand Fondo Series was a sight to behold. The ride consisted of 15 miles, 50 miles or 80 miles of amazing