Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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energymemphis.com

21 Jan

Chlorophyll & Cilantro as Heavy Metal Detox Remedy

  • By TonyaTittle
  • In Blog
Looking to clean out some cobwebs in your blood, liver and rest of your body to feel or sleep better and have more energy. Your body has a built-in system that makes your very existence possible by working 24/7 to
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24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

  • By TonyaTittle
  • In Blog
Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the
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12 Nov

ICKY…Impatience Can Kill You. This Applies To Many Things

  • By TonyaTittle
  • In Blog
My husband has this little saying that he passed on to me and the kids. Have you heard of the acronym? ICKY (Impatience can kill you). Mark’s dad told it to him and we are blessed to have it passed
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10 Sep

Increase Spine & Shoulder Flexibility with These 5 Stretches/Movements

  • By TonyaTittle
  • In Blog
So often when personal training our clients the exercises we ask clients to perform don’t look like the trainers demonstration. Everyone is going to have their own range of motion within their limits. Some people need more work than others
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01 Jul

Massage Gun…What’s All The Rage??

  • By TonyaTittle
  • In Blog
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around
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10 Jun

Avoid Pulling Back Muscle(s) With This Rotational Movement

  • By TonyaTittle
  • In Blog
I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a
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30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

  • By TonyaTittle
  • In Blog
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
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06 Mar

Exercise for “side belly” Obliques & Flexibility

  • By TonyaTittle
  • In Blog
I’ve been coaching individuals in the field of fitness for over 30 years. The more I learn and practice, the more I can pass on that knowledge to you and others so you can reach optimal health. If you are
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19 Dec

Relocating Energy Fitness in Memphis to SC round 1

  • By TonyaTittle
  • In Blog
To be complete Feb. 2021. As I sit and quickly take a break to write this post I look around the boutique studio that made a name in Memphis for almost 19 years. My family made the eight hour journey
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12 Nov

Music Hertz Level Can Affect Health…Healing or Harmful

  • By TonyaTittle
  • In Blog
Having been around fitness facilities for over 30 years music is often in the background. Trends have changed where in bigger gyms or Y’s you see lots of clients listening to their own music of choice. No longer is a
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Recent Posts

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16Jun,2022
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09Jun,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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