energymemphis.com – Energy Fitness

21 Feb

How Well Can You Do These Dynamic Assessment Drills for Balance & Flexibility

By TonyaTittle
In Blog

When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic

11 Mar

Habit Stacking! Not A New Word But A Cool Spin

By TonyaTittle
In Blog

Those that have kids, grandkids or are around kids in some capacity knows what it’s like to get your “slang” words corrected by kids to the new and current phrases or words. My boys are 17 and 13 now with

18 Feb

Tried This For Reducing Knee Pain? Trigger Point Therapy

By TonyaTittle
In Blog

I love these self-care tips to help YOU and clients reduce pain. Last week when I was giving 5 massages, I must have had poor body mechanics on my last 2 clients that were super tight in the hips, glutes

28 Jan

5 Combo Back Exercises

By TonyaTittle
In Blog

Are you back in the gym for the new year, working out at home or thinking about hiring a trainer? Are you feeling as great as you can and living your best physical and mental life? A strong body is

22 Dec

Time to Rest & Set If Then…Reward Goals

By TonyaTittle
In Blog

As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that

15 Jul

Love This Device For Chest Opening & Better Posture

By TonyaTittle
In Blog

So I recently did an campaign with @everalstingcomfort for their back stretcher device. After I started using it every night I added to my pre-bedtime stretch routine to include chest and lat stretches with it as well. I must admit

21 Jan

Chlorophyll & Cilantro as Heavy Metal Detox Remedy

By TonyaTittle
In Blog

Looking to clean out some cobwebs in your blood, liver and rest of your body to feel or sleep better and have more energy. Your body has a built-in system that makes your very existence possible by working 24/7 to

24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

By TonyaTittle
In Blog

Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the

12 Nov

ICKY…Impatience Can Kill You. This Applies To Many Things

By TonyaTittle
In Blog

My husband has this little saying that he passed on to me and the kids. Have you heard of the acronym? ICKY (Impatience can kill you). Mark’s dad told it to him and we are blessed to have it passed

10 Sep

Increase Spine & Shoulder Flexibility with These 5 Stretches/Movements

By TonyaTittle
In Blog

So often when personal training our clients the exercises we ask clients to perform don’t look like the trainers demonstration. Everyone is going to have their own range of motion within their limits. Some people need more work than others