Are you back in the gym for the new year, working out at home or thinking about hiring a trainer?
Are you feeling as great as you can and living your best physical and mental life? A strong body is so much more than just looks and strength. It gives you confidence, reduces aches and pains, helps you sleep better and so much more.
I wanted to share a 5 combo back exercises collection with YOU. If you wish to get moving then, see if you can even do these exercises with your own body weight before adding a weight, barbell or medicine ball.
Maybe you just need a little inspiration or a few ideas to get you moving again. Of course, these are not for everyone but that’s what custom personal training is with me. Should you need a push then schedule a virtual or in-person functional movement assessment should you be in the Greenville, SC area.
Who else needs accountability and a fitness professional with my over 30 years of experience getting people feeling and looking great? Semi-private 30-minute personal training via zoom twice weekly can get you on track. Choose from 10 session intro package plus functional movement screening or 25 session package.
Invest in yourself!
Get started by CLICKING HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Greenville/Travelers Rest area location is up and running.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)