30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
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fitness consultation

19 Dec

Relocating Energy Fitness in Memphis to SC round 1

  • By TonyaTittle
  • In Blog
To be complete Feb. 2021. As I sit and quickly take a break to write this post I look around the boutique studio that made a name in Memphis for almost 19 years. My family made the eight hour journey
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21 Nov

Herbal Remedies & Acupressure for Motion Sickness & Prevention

  • By TonyaTittle
  • In Blog
It has twice been brought to my attention as of late about clients having symptoms of altitude sickness. I must admit the symptoms can be very bothersome and range from mild to severe. I felt compelled to bring to your
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12 Nov

Music Hertz Level Can Affect Health…Healing or Harmful

  • By TonyaTittle
  • In Blog
Having been around fitness facilities for over 30 years music is often in the background. Trends have changed where in bigger gyms or Y’s you see lots of clients listening to their own music of choice. No longer is a
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07 Nov

Try This Combo Core & Posture Movement

  • By TonyaTittle
  • In Blog
When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the
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15 Aug

Electrolytes (fancy word for Sodium & Potassium) and Why You Need Them

  • By TonyaTittle
  • In Blog
Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiac, and muscular systems depends on adequate electrolyte levels. One
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24 Jul

5 Amazing Benefits of Licorice..Should You Give It Another Try

  • By TonyaTittle
  • In Blog
For the past at least 10 years every time I turn around I am reading something about the benefits of licorice. I have mentioned to our clients at Energy Fitness personal training, nutrition coaching and massage therapy studio that they
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04 Jul

Consider Color Therapy for Weight Control

  • By TonyaTittle
  • In Blog
At Energy Fitness personal training and nutrition coaching studio downtown Memphis and virtually online training folks we want to give our clients every edge possible for success. Have you have read any of our posts where I mention chakra’s or
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17 May

4 Unique Ways to Bust Stress

  • By TonyaTittle
  • In Blog
Everyone deals with stress differently and we all have different levels at different times in our lives. Instead of the usual no good outcome on the other side ways of dealing with it like drinking, eating, shopping and other coping
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10 May

Cereal Sales Up – Are You Partly to Help for the Carb Party?

  • By TonyaTittle
  • In Blog
As many of you know at Energy Fitness one of our services is Nutrition Coaching often included as our method of personal training for our clients to get overall success. Speaking with my step-mother this week she alerted me to
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02 May

Link between Selenium & Outcome of Covid 19

  • By TonyaTittle
  • In Blog
At Energy Fitness personal training studio not only do we do personal training and massage therapy we also do nutrition coaching, meal plans and supplement recommendations. In early March when I went to pick up a marketing banner at The
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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