Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success?
The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating better that we must put ownership on the one person in the way of our success our clients. No one can force you not to exercise or force something in your mouth and make you chew and shallow it!
Our brains are wired often times to let past experiences dictate what’s going to happen this time around before we’ve had a chance to even try. It’s a form of self-sabotage. So how do we overcome this?
Personal mantras--no this is not some type of chanting. It’s about changing our thoughts and our belief systems about ourselves. What if it was suddenly so much easier to achieve our goals just because we actually believed we could?! What could you accomplish with that in your arsenal?
Instead of focusing on the negative parts (like you’ll hear in the video), focus on the positives. Focus on the benefits of this lifestyle change and what you’ll gain.
Not a client? Live in town and interested in our personal training or nutrition coaching? Click here for a FREE Consult (value $87) or give us a call at 901-466-6242
Interested in our Massage or Body Wraps? Click here.
Energy Fitness, 552 South Main Street, Memphis, TN 38103