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898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
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  • personal trainer downtown memphis

personal trainer downtown memphis

06 Aug

Japanese Towel Method for Smaller Belly & My Take On It

  • By TonyaTittle
  • In Blog
One of my team members suggested I do a blog post on the Japanese towel method for losing belly fat and does it work? I researched it and put a twist on it to customize for different body types. What
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01 Aug

Exercises with Bands..This video from 7 years ago still stands and new ones

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis, TN celebrates 19 years as of last month. As trainers we strive to stay abreast of latest and research driven movement patterns, wearable technology, tracking apps, nutrition, rehab recovery techniques with massage and
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19 Jul

Are Your Rest Breaks Too Long? Speed it Up for More Results

  • By TonyaTittle
  • In Blog
How effective are you with your workouts and rest breaks either doing cardio or weight training? Some of you may be thinking “I don’t even workout!”. Many of you may be reading this and haven’t really thought about how long
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17 Jan

7 Ways to Cleanse Your Aura & Shake Those Bad Energies

  • By TonyaTittle
  • In Blog
Do you ever feel like your energy is just stuck? Seem like you’re in a rut and can’t seem to find your way out? Ever consider that maybe it’s not just the season or your mundane routine but that you
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25 Oct

Powerful Benefits of Eccentric Training Exercises (the negative motion)

  • By TonyaTittle
  • In Blog
Are you getting the most out of your strength training workouts? Can you take any shortcuts and still get results? If you are reading this and not working out at all then the answer is a resounding no of course.
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07 Sep

End Deadbutt, Saggybutt with these Baby Got Back Exercises

  • By TonyaTittle
  • In Blog
Our clients both female and male at Energy Fitness, personal training studio in Downtown Memphis have simple and complex goals for their body transformations.Many of course just say I want to be stronger and more tone (If I had a
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03 Feb

Salt And A Low-Carb Diet

  • By TonyaTittle
  • In Blog
With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, Downtown Memphis, nutritional coaching is a huge part of what we do to compliment our personal training. In keeping with
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14 Jul

What would a personal trainer’s mindset or habits look like?

  • By TonyaTittle
  • In Blog
I challenge you to make a list of your habits based on a daily, weekly or monthly timeline. Chances are that you have a different set of habits you may need to adjust or adopt to begin getting your right-size
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19 Jun

Cancer isn’t an excuse not to exercise-2 success stories!

  • By TonyaTittle
  • In Blog
Many clients at Energy Fitness, a personal training studio located Downtown Memphis, come to us with a list of previous injuries, current injuries, or illnesses and we design workout and nutrition programs to help get them get back to optimal
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18 May

Is your butt & leg pain Piriformis or Sciatica?

  • By TonyaTittle
  • In Blog
Do you have low back pain with tingling, burning or numbness that may at times reach all the way down to your feet? Most people will tell you that you have Sciatica. Don’t just accept that answer! This post is
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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