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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • personal trainers memphis

personal trainers memphis

17 Nov

Helpful Quadriceps Stretches from Energy Fitness

  • By TonyaTittle
  • In Blog
You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving
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14 Jul

What would a personal trainer’s mindset or habits look like?

  • By TonyaTittle
  • In Blog
I challenge you to make a list of your habits based on a daily, weekly or monthly timeline. Chances are that you have a different set of habits you may need to adjust or adopt to begin getting your right-size
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19 Jun

Cancer isn’t an excuse not to exercise-2 success stories!

  • By TonyaTittle
  • In Blog
Many clients at Energy Fitness, a personal training studio located Downtown Memphis, come to us with a list of previous injuries, current injuries, or illnesses and we design workout and nutrition programs to help get them get back to optimal
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18 May

Is your butt & leg pain Piriformis or Sciatica?

  • By TonyaTittle
  • In Blog
Do you have low back pain with tingling, burning or numbness that may at times reach all the way down to your feet? Most people will tell you that you have Sciatica. Don’t just accept that answer! This post is
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28 Apr

Spinal Rotation for Golf & Everyone, Part 2 plus 2 stretches

  • By TonyaTittle
  • In Blog
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
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30 Jan

Ashwagandha – Ashwa-what?

  • By TonyaTittle
  • In Blog
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!) Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
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23 Feb

Stop constipation with this mineral

  • By TonyaTittle
  • In Blog
Do you go at least twice per day?  During some of our personal training or nutrition coaching sessions at Energy Fitness in Downtown Memphis clients reference wishing their stomachs were flatter.  As we inquire about their nutrition habits we discover
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05 Jan

Real & Lasting Results with Energy Fitness Personal Trainers

  • By TonyaTittle
  • In Blog
Downtown Memphis personal trainers deliver real & lasting results year after year. Are you waiting until a specific date or event to get your body back? Click on the video below to feel inspired to start with us or crank up
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22 Jun

Do this Cardio to Burn Most Fat!

  • By TonyaTittle
  • In Blog
Losing body fat can be challenging if you are confused on which method of cardio is best  to lose stubborn fat says Tonya Tittle, owner of Energy Fitness, a personal trainer in Downtown Memphis. Think of HIIT (high intensity or
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21 Nov

Energy Fitness Memphis Trainer’s advice to living to be a 100!

  • By TonyaTittle
  • In Blog
Personal Trainer Tonya Tittle of Energy Fitness in Downtown Memphis will talk about in this blog post ways to optimize your living to age 100 and beyond. Are you a member of a Memphis Gym? Okay, great! Have you ever
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