Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • south main district

south main district

08 Oct

Quick Pick 4 – Challenge Do These Exercises Each Week for 6 Weeks

  • By TonyaTittle
  • In Blog
As a personal training studio owner of Energy Fitness for over 19 years, personal trainer and former collegiate athlete I have high expectations in the gym and cardio workouts for myself which I pass on to my clients.I admit sometimes
Read More
  • Share:
30 Sep

3 Tricks to Eating Smaller Meals or Snacks

  • By TonyaTittle
  • In Blog
Food is something that we all have to eat to survive. If you can begin looking at food as a source of nutrients that you must consume several times a day instead of a distraction from stress, a reward or
Read More
  • Share:
18 May

Is your butt & leg pain Piriformis or Sciatica?

  • By TonyaTittle
  • In Blog
Do you have low back pain with tingling, burning or numbness that may at times reach all the way down to your feet? Most people will tell you that you have Sciatica. Don’t just accept that answer! This post is
Read More
  • Share:
21 Apr

Spinal Rotation for Golf & Life. Try these 2 Exercises, Part 1

  • By TonyaTittle
  • In Blog
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
Read More
  • Share:
17 Aug

Vitamin D is not a vitamin…It’s a hormone.

  • By TonyaTittle
  • In Blog
Tonya Tittle, Memphis personal trainer Downtown Memphis wants to always bring you information that helps you feel great and live optimally.  Did you know that it is estimated that 40-75% of people are deficient in Vitamin D. I am a
Read More
  • Share:
18 Sep

Personal Trainer Downtown Memphis tells you Why Fitness Assesments are Necessary

  • By TonyaTittle
  • In Blog
Tonya Tittle of Energy Fitness in Memphis responds to “I don’t do Body Comp measurements.” Wait, what? Seriously? I hear it all the time and it drives me nuts!  The excuses for this major oversight in judgment on behalf of
Read More
  • Share:
08 Apr

Psychology of behavior change…where are you?

  • By TonyaTittle
  • In Blog
Here at Energy Fitness a personal training studio located downtown Memphis we trainers often have people “spill their guts to us” on how they intend to change. Often times in social outings away from my studio I see people who
Read More
  • Share:
14 Jan

Energy Fitness Memphis-Laura’s success story

  • By TonyaTittle
  • In Blog
Laura Charlton enrolled the help of Memphis Personal Trainer Tonya Tittle to help in achieving her health and fitness goals. Following knee surgery it was harder for Laura to accomplish her daily activities, so she decided to take charge of
Read More
  • Share:
07 Jan

Energy Fitness Memphis-Ellen’s success story

  • By TonyaTittle
  • In Blog
With the help of Memphis personal trainer Tonya Tittle and her staff, Energy Fitness client Ellen Whittington drop down from a size 14 to a size 8! It all started when Ellen’s sister Laura Charlton asked her to be her
Read More
  • Share:
01 Oct

Energy Fitness Memphis Personal Training studio 10 year party pics

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio located in the South Main historic district at 552 South Main,  celebrated 10 years Sept. 28th, 2012 during Trolley Tour. About 300 people enjoyed the party and many were even captured with owner Tonya Tittle
Read More
  • Share:

Recent Posts

Pineapple Juice To Decrease Inflammation & Recovery Time
28Jun,2022
Learning Correct Lunge Form Can Help You Get Stuff Off Floor
16Jun,2022
Be Your Own Best Detective For Muscular Balance
09Jun,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

PAGES

  • EF Home
  • Free Consult – Value $87
  • Tonya’s• On Demand Platform• Rent•Buy•Fitness Plans

support

  • Xero Shoes
  • Personal Trainer Webpage• Application Form
  • Metagenics • Supplements
  • M’Lis • Detox Supplements • Skin Care

INSTAGRAM


Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness