As a personal trainer and nutrition coach at Energy Fitness, a boutique Personal Training Studio located in the Greenville/TR area and in business since 2002, we have helped thousands of people with our food guidance suggestions. After all, it’s part
Energy Fitness, Greenville/TR area, offers a variety of healing arts … Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this energy flow and drumming is one of our suggestions
Do you have neck and/or shoulder pain? Here at Energy Fitness, downtown Memphis, so many of our personal training and massage therapy clients come in with pain in which we have to both work around and create ways to improve
As a personal trainer at Energy Fitness in Downtown Memphis and always striving to achieve optimal health for both myself and our personal training and healing arts clients we wanted to inform you about Alkaline water. Alkaline water may alleviate symptoms
Here at Energy Fitness, Downtown Memphis we want to see you reach your goals! Tonya has put together a six day meal plan bundle that is sure to give you results, and not only that, she was kind enough to
Have you read this great book “The Richest Man In Babylon” by George Samuel Clason? While reading it I came across an excerpt on principles of saving money that can be applied in many areas of life. It hit me as
How is it some of us crave sugar & sweets while others crave wine & beer or salty & crunchy? I often tell our clients at Energy Fitness in Memphis that having wine is like having little bowls of sugar
Lot’s of you reading this I’m sure have suffered from headaches on a regular or occasional basis. Don’t live with the pain or take an NSAID as that’s just putting a band-aid on it. Our massage therapists at Energy Fitness
As a personal trainer and torturer of my clients and myself I am often guilty of not stressing the importance of consistent stretching. At Energy Fitness after all we can only squeeze in so much during our 30 minute strength
Did you know that there are over 50 ways you can lace your shoe to help with comfort and performance? From high arches to a wider foot; here at Energy Fitness downtown Memphis, we have hand selected a few options