Notice that your calves seem to always be tight or you maybe you have always had this issue? Check out video below on how to foam roll your calves and the pic of how to use a smaller textured foam
Sure, there are fancy apps to track your workouts but what about old school pen & paper. There is value in seeing your progress or lack thereof in real time and date. The more my body changes and as I
If you are self-reflective at all and each year, take a look at your habits either physically or nutritionally. That means you may be looking at your diet/way of eating. As a wellness professional with one of my qualifications &
As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that
We all know that on the daily we need to consume 8 to 11 servings of fruits and vegetables but how many of us actually make it happen? There are many people that don’t even consume even one piece of
As a fitness pro for over 30 years and now a massage therapist for almost 2 years I have a keen interest in observing and accessing people’s functions or disfunctions in mobility, posture, strength, gait and bad lifting techniques.
I’m
I’ve been reading the book lately and one of main ideas is that having a properly functioning metabolism is the key to avoiding many illnesses that plague us in today’s world. Things that you do or not do directly affect
If you haven’t tried this stretch then check it out as it can really get into the muscles that attach/verge or cross near the armpit area. If you can’t straighten your legs then try sitting on a yoga block or
This is a very common question and it’s the key to the success you wish to have with your strength training program. How many reps you do can vary for muscles used, frequency of training and your recovery from other
Honestly, if I have one too many people in the past few months demonstrate that they are not able to raise their arm above their head. I do mean can’t. Many have been 45 degrees and it’s just totally maddening.