30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • Blog
  • Blog
  • How Many Reps Do I Do?

Blog

27 Oct

How Many Reps Do I Do?

  • By TonyaTittle
  • In Blog

This is a very common question and it’s the key to the success you wish to have with your strength training program. How many reps you do can vary for muscles used, frequency of training and your recovery from other exercises you may or may not have given yourself in between sessions. The lower body can and must perform more reps as proven by emg (muscle testing). Good form is also key as it’s not only just about the number of reps but how many are performed correctly and with good range of motion.

Check out the quick video and get a refresher!

 

Why put off your fitness…..let’s discuss your fitness & nutrition needs. All it takes is a call or text to get the conversation started. Maybe you can be one of the charter clients for South Carolina location, LET’S GET MOVING, even if it’s online for now. Plans to restart construction mid-October for relocated location from Memphis to Greenville (Travelers Rest area), South Carolina. As of Thursday, Oct 27th, 2022 the HVAC is almost installed. Woot! Woot!

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)

898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)

 

 

Related

Tags:acsm tonya tittle greenville scboutique fitness travelers rest tonya tittleenergy fitness functional movement screen tonya tittle tpienergy fitness greenville south carolinaenergy fitness massage therapy travelers rest south carolinaenergy fitness travelers rest south carolinagreenville south carolina tonya tittle personal trainerhow many reps should i donutrition coaching travelers rest tonya tittletonya tittlevirtual personal training tonya tittle greenville south carolina
  • Share:
TonyaTittle

You may also like

Healthier Brownies Recipe, “Tonya Friendly”, GF,DF

  • March 31, 2023
  • by TonyaTittle
  • in Blog
I did a 10 day detox 2 weeks ago and want to continue to feel great. I had a...
Runnin’ My Mouth on Podcast as Guest With Former Trainer Karli
March 24, 2023
Hydrogen Water Benefits…I Have a Portable Maker
March 18, 2023
Habit Stacking! Not A New Word But A Cool Spin
March 11, 2023

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

PAGES

  • EF Home
  • Free Consult – Value $87

support

  • Xero Shoes
  • Personal Trainer Webpage• Application Form
  • Metagenics • Supplements
  • M’Lis • Detox Supplements • Skin Care

INSTAGRAM


Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness