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      • Tonya Tittle
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    • Happy Clients • Testimonials
    • Nutrition Coaching
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  • Think Your Workout Is Over? Think Again!

Blog

30 Sep

Think Your Workout Is Over? Think Again!

  • By TonyaTittle
  • In Blog

This week, trainer Tonya Tittle from Energy Fitness personal training studio in Memphis, TN tells you about:

The importance of post-workout recovery

After finishing a tough workout, you probably feel like you’ve done everything you need to do for your body that day. In reality, tough workouts are great, but what you do in the next 60 minutes of recovery time is just as important if not more so!

If you aren’t refueling with the proper 2:1 ratio of protein to carbs after exercising, then you’re catabolizing your muscles- they’re basically eating themselves for fuel! The best way to do this is with a liquid, like a protein shake. Liquids are more bio-available than solids, meaning that your body absorbs them more quickly.

So next time you go to sit or lie down after exerting yourself, think again. Your workout isn’t really over until you follow the proper steps for post-recovery. Trust me – your body will thank you later!

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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