30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • memphis fitness

memphis fitness

04 Nov

All about that lace… (shoelace)

  • By TonyaTittle
  • In Blog
Did you know that there are over 50 ways you can lace your shoe to help with comfort and performance? From high arches to a wider foot; here at Energy Fitness downtown Memphis, we have hand selected a few options
Read More
  • Share:
27 Jul

Do you need these 3 lean body supplements?

  • By TonyaTittle
  • In Blog
L-Carnitine, Green Tea and CLA are 3 supplements that may make you leaner & healthier.  We aim to inspire as well as inform you to consider if you need these 3 supplements. Energy Fitness clients in downtown Memphis are always
Read More
  • Share:
09 Oct

Take This to Drop Body Fat

  • By TonyaTittle
  • In Blog
Should You Take This? As a part of our Energize method of training  supplementation is one of the 6 components to success.  I have recently done extensive research on L-arginine and I am recommending it to several clients.  I’ve dropped
Read More
  • Share:
27 Sep

Energy Fitness Memphis DIY Fitness test at home

  • By TonyaTittle
  • In Blog
Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself . Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6
Read More
  • Share:
18 Sep

Personal Trainer Downtown Memphis tells you Why Fitness Assesments are Necessary

  • By TonyaTittle
  • In Blog
Tonya Tittle of Energy Fitness in Memphis responds to “I don’t do Body Comp measurements.” Wait, what? Seriously? I hear it all the time and it drives me nuts!  The excuses for this major oversight in judgment on behalf of
Read More
  • Share:
11 Jun

Energy Fitness trainer tells you why you should write down your Workouts..even on vacation!

  • By TonyaTittle
  • In Blog
I (Personal Trainer & Owner of Energy Fitness  in Memphis) need accountability of having my fitness program/plan written down ahead of time. Even on vacations when I lift weights I ask staff/attendant for pen and paper because I know I
Read More
  • Share:
27 May

Dumbbell External Rotation by Tonya Tittle Energy Fitness

  • By TonyaTittle
  • In Blog
Memphis Personal trainer Tonya Tittle of Energy Fitness shows you how to fix shoulder pain if you haven’t been able to fix it on your own at a Memphis Gym or with your own equipment at home.  Tonya has helped
Read More
  • Share:
20 May

Memphis Trainer secret..thermal girdle for flatter belly

  • By TonyaTittle
  • In Blog
Memphis Trainer Tonya Tittle of Energy Fitness has had 2 big babies (9.2 and 10 lbs… no C-Section) and wants to share with you her trainer secret of using a thermal girdle after each baby to getting back her
Read More
  • Share:
14 Jan

Energy Fitness Memphis-Laura’s success story

  • By TonyaTittle
  • In Blog
Laura Charlton enrolled the help of Memphis Personal Trainer Tonya Tittle to help in achieving her health and fitness goals. Following knee surgery it was harder for Laura to accomplish her daily activities, so she decided to take charge of
Read More
  • Share:
07 Jan

Energy Fitness Memphis-Ellen’s success story

  • By TonyaTittle
  • In Blog
With the help of Memphis personal trainer Tonya Tittle and her staff, Energy Fitness client Ellen Whittington drop down from a size 14 to a size 8! It all started when Ellen’s sister Laura Charlton asked her to be her
Read More
  • Share:
  • 1
  • 2
  • 3
  • >

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

PAGES

  • EF Home
  • Free Consult – Value $87

support

  • Xero Shoes
  • Personal Trainer Webpage• Application Form
  • Metagenics • Supplements
  • M’Lis • Detox Supplements • Skin Care

INSTAGRAM


Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness