Need a good shoulder exercise to do for good shoulder function or reduce pain and increase better posture?
Try this thumbs down one as you are only as strong as your weakest link. I tried before without stabilizing my lower half and realized that my back was arching and I was throwing the weight up. It’s not just about doing the movements when we workout but executing the movements with correct form and optimal movement for where you are now and where you want to go.
You might be to start with just your body weight and do 1-3 sets of 20 reps then move up as you feel stronger or try it and if form is ugly go back down in weight. I say that as some days you may not feel strong but actually are. After I did this video, about 2 days later I finally had my rib pop back in that was causing some of the shoulder pain. Probably popped out from pushing and tugging all that rubber flooring around and moving the heavy treadmills.
Check out video below and if you can position yourself in front of a mirror to see you are doing it correctly. Mirrors aren’t just for vanity.
Who else needs accountability and a fitness professional with my over 30 years of experience getting people feeling and looking great?
No excuses as we’ve got onsite and online
to keep you accountable to YOUR GOALS.
Semi-private 30-minute personal training ONSITE in Greenville, South Carolina (Travelers Rest area) inside our 2000 sf facility or Via zoom twice weekly can get you on track.
Choose from (5 week) 10 session intro package that includes functional movement screening and other helpful items so we can assess your starting point. Choose from our standard packages from 4.5 months to 12 months (because honestly you know it’s gonna take more than 10 sessions to get you to where you want to be!).
Invest in yourself!
Live in the Greenville or Travelers Rest, South Carolina area? Get started by CLICKING HERE IF YOU WANT A FREE ONSITE or VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area)
WE ARE NOW OPEN ONSITE (AS OF AUG. 23rd, 2023)