Have you ever wondered why some people like some foods that others find revolting or bland? In this blog post Tonya Tittle, a certified personal trainer and nutrition coach at Energy Fitness in Downtown Memphis offers you food for thought.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a
As a personal training & nutrition coaching studio owner in downtown Memphis since 2002, I am always running into people about town telling me about their injuries and how they occurred. That’s why I wanted to write this blog post
Memphis mom and lawyer, Iyona Houston, is a client of Energy Fitness, a personal training studio in Downtown Memphis. In only 7 months Iyona lost : 56 lbs, 29 inches, 10.5% body fat and still going strong with the final
Tonya Tittle, Owner & personal trainer at Energy Fitness in Memphis, shares with you a nutrition coaching tip for success if you want a lean body. Do you find yourself unsure of what kind of snacks to pack that are full
The personal trainers at Energy Fitness here in Memphis want clients to be aware of plastics and how toxic many containers are to your health. We want to bring awareness to those numbers on the bottom of plastic containers and
Energy Fitness personal trainer, Tonya Tittle in downtown Memphis, shows you how to help reduce or eliminate back pain. If you are you having problems with your back affecting your movement or workout routine click on the video below and
I’m Tonya Tittle, a personal trainer Downtown Memphis and runner for over 25 years, Clients ask us here at Energy Fitness how to tell if it’s time to invest in a new pair of sneakers. Often times having lower leg