January 2010 Fitness and Fat Loss Tips Your Fast Track To Flat Tummy February 2010 What You Don’t Know Could Hurt You 5 Stupid Things Heatlhy People Do March 2010 Getting Past Mental Road Blocks 7 Reasons Why You Can’t
January 2009 Don’t Fall For It 7 Fatloss Myths February 2009 Falling Off The Wagon The Wii Fit Conspiracy March 2009 It Is Your Fault Go Fitness Shopping April 2009 Your Most Neglected Body Part May 2009 What’s Lifestyle Got
I weigh every morning on a scale that also provides my body fat % as a bonus. I track these numbers; Ive done this for several years now. Today is Friday January 7th and I’m down 5.5 lbs with no
Tonya Tittle of Energy Fitness in Memphis, made Mark do stairs on his 2nd day. I took a client out to do (run) the River Stairs just a 2 minute run away from Energy Fitness and Mark was on #18
I’m referring to a fat roll, specifically my belly! Love handles are too cute and table muscle is too clever. Spare tire is accurate depending on the size of the tire. I’m Mark Tittle (Co-Owner of Energy Fitness and husband
Mary – After coming here I dropped pants sizes and people have noticed. . . Stephen – Tonya put me on a diet & my cholesterol dropped over 100 points . . . Not a client and want a Free
I have struggled with weight all my life . . . I needed a b*llbuster. Last July I couldn’t run a mile, by December I had completed my 3rd half marathon. Not a client and want a Free Fitness or
Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went
By the second month I had lost 8% body fat . . . it really has changed my life! Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click
Tonya is a boot camp trainer . . . I asked her to let up on me but it didn’t help . . . then I lost 5.5% body fat in 6 weeks. Not a client and want a Free