Energy Fitness personal trainer, Tonya Tittle in downtown Memphis, shows you how to help reduce or eliminate back pain. If you are you having problems with your back affecting your movement or workout routine click on the video below and
Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss.
FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits)
1) ANDI Score
This is a great animated video created by the American Heart Association to teach everyone about bad fats and better fats. Great for adults and awesome for kids!
My 5 year old loves it. He was with his dad last
Click here for more information, pricing and how to sign up.
Ok this is very poor video and video editing. I was hoping for a much more polished end result but I think you can get through it.
I’m nearing the end of my weight-loss journey and realize that I’m just
Our Personal Trainers in Memphis understand that for most people time and money are in short supply. We want to provide you with training that is fast and affordable but Safe!
Many of the clients that come to us
to not make excuses!!
Returned home from Dallas on Friday afternoon. I attended a sales meeting all week arriving on a Sunday. Not only am I tired from traveling most of the first two months of this year but I can’t get
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.