Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:
Did you know that taking a ginger supplement reduces soreness from
the negative motion of
Memphis Personal Tonya Tittle of Energy Fitness
thinks you should steal this grocery list.
Grocery List
Costco
Cold Stuff
Soymilk Need____ (I buy 8)
Eggs Need____
(egglands best, 1.5 dozen, I buy 8 to
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit.
The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.