Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit.
The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I use to eat corn dogs, frozen dinners, and lots of sugar. It’s true. He especially loves to tell the story of one of our first dates how I had him take me to the Butcher Shop. While he was eating a salad I was chowing down on a big steak, toast, and baked potato. He was completely grossed out. I rarely ate red meat but figured since my date was paying for it that I was going to “go big”. That was back in 1998 and my diet / way of eating has been transformed ever since. I have eliminated numerous items from my plate and substituted them for much healthier versions that I really enjoy and help keep me young, pain free, skinny, healthy, and energetic to perform the sports I love and keep up with my 2 young boys. I didn’t want to be one of those persons that said “I used to be skinny and pretty”.
Clients are always asking what they should eat, how many calories, etc. We have custom meal plans that we give to our clients. A person can’t follow a meal plan forever. We try to teach you a smart and healthy way to eating. Don’t get frustrated with yourself on your quest to change. It may take you months or even years to train yourself to eat healthy foods and get your taste buds craving the better for your body food choices.
Enough forward… below are favorite books to date:
Fit For Life (Author: Harvey and Marilyn Diamond)
Fast Food Nation (the darkside of the all american meal)
Nancy Clark’s Sports Nutrition Guidebook
The Juiceman’s Power of Juicing
Master Cleanse (lemonade diet)
What they don’t want you to know (Author: Kevin Treaudou)
My favorite sayings are :
“You are what you eat!”
“If slaughter houses had glass walls we would all be vegetarians.”
“Nothing tastes as good as how being skinny feels.”
“A moment on the lips and a lifetime on the hips.”
**Do you have any recommend reading that you would like to share or favorite sayings? Please share with others by commenting on this post.
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check out our customized online training ($40-$80) here: Online Customized Training
Interested in our Massage or Body Wraps? Click here.