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  • About
    • Studio Tour
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      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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  • Ginger Reduces Soreness

Blog

02 Sep

Ginger Reduces Soreness

  • By TonyaTittle
  • In Blog

Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:

Did you know that taking a ginger supplement reduces soreness from

the negative motion of weight training?

For example, when you’re doing a push up, the down motion (also called the eccentric phase) is where most of your soreness originates from.

Recent studies suggest that taking a daily supplementation of ginger reduces this soreness, which will allow you recover more quickly and ultimately work out harder!

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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