Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:
Did you know that taking a ginger supplement reduces soreness from
the negative motion of weight training?
For example, when you’re doing a push up, the down motion (also called the eccentric phase) is where most of your soreness originates from.
Recent studies suggest that taking a daily supplementation of ginger reduces this soreness, which will allow you recover more quickly and ultimately work out harder!
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