Ginger Reduces Soreness

September 2, 2010by TonyaTittle

Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:

Did you know that taking a ginger supplement reduces soreness from

the negative motion of weight training?

For example, when you’re doing a push up, the down motion (also called the eccentric phase) is where most of your soreness originates from.

Recent studies suggest that taking a daily supplementation of ginger reduces this soreness, which will allow you recover more quickly and ultimately work out harder!

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