Time for glute function, anti-flat butt and bikini weather bottoms. I did these videos a while back and they are great exercises. Often we work both sides of the body (bi-lateral training) at the same time which can mean the
The McKenzie Method is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease,
Energy Fitness is a boutique personal training and nutrition coaching studio located downtown Memphis since 2002.
We are so excited to have Forever Ready Productions produce a video showcasing our services with clients speaking and giving Memphis and surrounding area
Should You Take This?
As a part of our Energize method of training supplementation is one of the 6 components to success. I have recently done extensive research on L-arginine and I am recommending it to several clients. I’ve dropped
Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself .
Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6
Laura Charlton enrolled the help of Memphis Personal Trainer Tonya Tittle to help in achieving her health and fitness goals.
Following knee surgery it was harder for Laura to accomplish her daily activities, so she decided to take charge of
With the help of Memphis personal trainer Tonya Tittle and her staff, Energy Fitness client Ellen Whittington drop down from a size 14 to a size 8!
It all started when Ellen’s sister Laura Charlton asked her to be her
At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of
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Memphis Personal Trainer show you how to
“Eat Less By Using Your Mind”
Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW!
Thanksgiving is almost here!
That means lots of goodies and LOADS of