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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • boutique fitness travelers rest tonya tittle
  • Page 25

boutique fitness travelers rest tonya tittle

19 May

Rob’s 12 wk & 1 year Transformation. Who else want’s it?

  • By TonyaTittle
  • In Blog
Energy Fitness loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job, Chief Government
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12 May

Skin Toning/Detoxing Fascial Smoothing & Cupping Treatment Available

  • By TonyaTittle
  • In Blog
Energy Fitness has offered personal training since 2002, and now serving the Greenville/TR area. Many clients over the years, especially our female clients struggle with ridding their bodies of cellulite in the legs, butt and abdomen area and men in
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05 May

Try these 3 Core/Oblique Exercises..Help reduce back pain

  • By TonyaTittle
  • In Blog
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
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28 Apr

5 DIY Accupressure Points to Relieve Stress or Pain

  • By TonyaTittle
  • In Blog
Energy Fitness Downtown Memphis has Personal Training & Healing Arts services. Our Massage Therapy and specifically Acupressure massage can be a way of releasing muscular tension and removing muscle related pain that can develop in our joints from bad posture, sitting habits,
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14 Apr

Who inspires YOU to be active? Tribute to my best Coach..Karl Koonce.

  • By TonyaTittle
  • In Blog
Many of my personal training clients at Energy Fitness here in the Greenville/TR area ask how I got into the fitness field. Well…I can most certainly say that had it not been for my High School Cross Country & Track
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31 Mar

What to Expect When Improving Your Diet or Cleanse

  • By TonyaTittle
  • In Blog
As a personal trainer and nutrition coach at Energy Fitness, a boutique Personal Training Studio located in the Greenville/TR area and in business since 2002, we have helped thousands of people with our food guidance suggestions. After all, it’s part
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17 Mar

Healing through Percussion aka Drum Therapy…

  • By TonyaTittle
  • In Blog
Energy Fitness, Greenville/TR area, offers a variety of healing arts … Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this energy flow and drumming is one of our suggestions
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10 Mar

Try this to reduce neck/shoulder pain, improve posture

  • By TonyaTittle
  • In Blog
Do you have neck and/or shoulder pain? Here at Energy Fitness, downtown Memphis, so many of our personal training and massage therapy clients come in with pain in which we have to both work around and create ways to improve
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03 Mar

Should you drink Alkaline Water…Benefits

  • By TonyaTittle
  • In Blog
As a personal trainer at Energy Fitness in Downtown Memphis and always striving to achieve optimal health for both myself and our personal training and healing arts clients we wanted to inform you about Alkaline water. Alkaline water may alleviate symptoms
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01 Mar

Get Serious Six Day Meal Plan… What’s Included

  • By TonyaTittle
  • In Blog
Here at Energy Fitness, Downtown Memphis we want to see you reach your goals! Tonya has put together a six day meal plan bundle that is sure to give you results, and not only that, she was kind enough to
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