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If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well. If you missed the other posts I

Have you ever had this happen? You’re doing all the right things–eating right, exercising, changing your mindset–and someone you care about says something negative about your transformation? It happens a lot more often than you’d think. We call them saboteurs,

What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine? As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years

Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success? The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating

I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis. We won or were in the top for

You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It

The way we talk to ourselves in our minds has a big impact on our thoughts, our behaviors, and ultimately our results. When we change our negative thinking into more positive thought patterns, it becomes easier to change our behaviors

I know that’s probably not what you want to hear, but it’s the truth! If you’re “treating” yourself with bad food after a “great” workout, you’ve just sabotaged all your hard work. It’s the equivalent of running on a hamster