Living a healthy lifestyle has many benefits, not only on your physical health, but also on your mental health, confidence, and even your bank account. You should be able to eat a healthy diet, exercise, and live well without fear
Looking to get your chest and triceps more toned and see correct form? Also, at the end of this video is an external shoulder rotation exercise that is a preventative exercise and one of my favorites for maintaining proper shoulder
It’s a tough time of year to be outside when the tree pollen is crazy high, at least where I live. Some people are still getting snow and somewhere in Texas they received 4 inch hail this week. The climate
I did a 10 day detox 2 weeks ago and want to continue to feel great. I had a hankering for chocolate last week and a little something sweet. I didn’t want to slide back into downing bags of Trader
As a business owner that hired and fired both trainers and clients in our 19 years in Memphis, TN this former trainer has a special place in my heart. We have stayed in contact via social media and had a
Have you heard that an alkaline body is more resistant to disease and sickness? How would you even test your ph? Easy, you just purchase some ph strips on a roll and lick it. You get the results immediately. Optimal
I love these self-care tips to help YOU and clients reduce pain. Last week when I was giving 5 massages, I must have had poor body mechanics on my last 2 clients that were super tight in the hips, glutes
Are you back in the gym for the new year, working out at home or thinking about hiring a trainer?
Are you feeling as great as you can and living your best physical and mental life? A strong body is
If you are self-reflective at all and each year, take a look at your habits either physically or nutritionally. That means you may be looking at your diet/way of eating. As a wellness professional with one of my qualifications &
As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that