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Increase Dopamine = More Productivity  What’s dopamine? Dopamine is a neurotransmitter that our brain produces to help us get motivated to do more stuff such as necessary behaviors, like drinking [...]

One of the joys of personal training clients at Energy Fitness in downtown Memphis includes hearing success stories in all the different areas of life that is impacted. We especially love the [...]

Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage [...]

What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine? As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing [...]

 Do you need to throw out what isn’t working or lagging and adopt new habits and cues that will better serve your fitness and nutrition goals and other areas of your life? Maybe your brain [...]

We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet. Certain foods [...]