Energy Fitness loves helping our clients and anyone interested in getting more fit, healthier, reduce or eliminate pain, increase range of motion, work around injuries, decrease muscle imbalances and in general feel better and more youthful. Anyway, all this to
Let’s be honest it’s hard to make yourself do posture exercises that an exercise professional says you should try if you don’t feel like you will get immediate benefits. With this in mind I chose and recorded the ones that
Get that rear in gear and take care of that big muscle you’ve been sitting on during all this zoom and virtual tech time of doing business and getting things done.
It’s getting hot out there and time for getting
Everyone deals with stress differently and we all have different levels at different times in our lives. Instead of the usual no good outcome on the other side ways of dealing with it like drinking, eating, shopping and other coping