Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
Countless times at Energy Fitness in Memphis our personal trainers have heard clients or prospective clients say “I want toned arms or I want sculpted shoulders”. With the Memphis heat or anywhere it gets pretty hot and humid having less
Our healing arts practitioner/Reiki Master Diana Sullivan here at Energy Fitness in downtown Memphis can help you choose which healing tool to use to fill or clear your space with the energy you desire. Just as it’s important to cleanse
The slide board is a piece of equipment at Energy Fitness (personal training studio located Downtown Memphis) that our clients have threatened to come in and steal after hours as it’s a love hate relationship. It’s hard and it gives
Our personal trainers at Energy Fitness downtown Memphis have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many actually admit that they are emotional eaters and don’t know how to stop. Do
3 Ways To Make Health Habits Work For You
Guest blog post by: Jennifer McGregor, mcgregor_jennifer@publichealthlibrary.org, PublicHealthLibrary.org
We are constantly bombarded with health advice, so it can be hard to figure out which habits we truly need to
We’ve been Personal Training in Downtown Memphis since 2002 at Energy Fitness. We started offering Nutrition Coaching a la carte several years ago and really have honed in on detoxing as the first and best process of getting to your
Energy Fitness Downtown Memphis loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job,
Energy Fitness has offered personal training since 2002 in Downtown Memphis. Many clients over the years, especially our female clients struggle with ridding their bodies of cellulite in the legs, butt and abdomen area and men in the areas of
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.