Tutorial on TRX Suspension Exercise Device

I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms a little more in the past few years and wondered what the heck to do with it. Do you know that the Navy Seals would use straps and cords as a way to get and keep fit long before TRX came on the market. Fitness enthusiasts are just late to the party!

Over a year ago one our Memphis Energy Fitness charter client’s, Johanna and I reunited to train via zoom from her fully equipped basement in Atlanta. She has a TRX hanging from a ceiling beam and said to me “I don’t even know what to do with it, maybe you can help me!” That inspired me to pursue further education so I could help her get ski ready and learn how to maximize this device for myself and incorporate it even more with clients program. This great device that is easily portable, works in strength, endurance, balance, agility, power, stretching and cardio. It can be used as a stand alone workout program or a supplement to a regular program.

The TRX can be anchored to a door that faces away from you, a ceiling mount, a pole, a smith machine bar, a wall with special mount, sturdy tree limb or something else secure and free of clutter, water or other possible dangerous situations if not anchored properly. Get the right anchor available on the TRX website to meet your special needs of your space. Some Here’s a link to the TRX website store: Shop

Looking at the website I see that the different systems or bundles range from $200 – $400. I can’t do this post without saying a special thank you to Doc Gary for gifting Energy Fitness the TRX several years ago as well as Marc Guthrie that gifted us not only a super heavy dumbbell set but also a ring suspension system well before the TRX gift. We attached ours to the cable cross over strength machine.

The TRX has a carabiner, fully adjustable straps, hand handles and foot handles.

CHECK OUT THE VIDEOS BELOW & START FEELING THE BENEFITS OF THIS EXCELLENT FITNESS DEVICE!

Stay informed on TRX exercises as I create posts demonstrating single exercises via social media and create blended strength programs to purchase or rent on my Get Tonya On Demand platform at https://EnergyFitnessTonya.FlightPro.com

Need more accountability and want to hire me zoom or onsite when location ready in Travelers Rest, SC?

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or  of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Travelers Rest location is up and running.

South Carolina Energy Fitness relocated site update: As of 1-8-22 Framing is up for showers, bathrooms and massage rooms and framing for exterior windows and now Insulation & plumbing is partially complete. Water leaks from exterior to interior are being addressed now. After that sheet rock is the next plan.

Why put off your fitness…..let’s discuss your fitness & nutrition needs. All it takes is a call or text to get the conversation started. Maybe you can be one of the charter clients for South Carolina location, LET’S GET MOVING! Need more accountability and want to hire me zoom or onsite when location ready in Travelers Rest, SC?

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or  of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Travelers Rest location is up and running.

South Carolina Energy Fitness relocated site update: As of 1-8-22 Framing is up for showers, bathrooms and massage rooms and framing for exterior windows and now Insulation & plumbing is partially complete. Water leaks from exterior to interior are being addressed now. After that sheet rock is the next plan.

Why put off your fitness…..let’s discuss your fitness & nutrition needs. All it takes is a call or text to get the conversation started. Maybe you can be one of the charter clients for South Carolina location, LET’S GET MOVING!

898 N. Hwy 25 Bypass, Greenville, SC 29617 (Travelers Rest area)